Together

creating your path to balanced wellness

Have you ever received good advice you were unable to follow?

Has a doctor ever recommended a lifestyle change that you found to be unsustainable?

Have you ever wanted something in your life but found you couldn't achieve it alone?

What would it feel like to have someone in your corner cheering you on?

As your health coach I will work with you to establish and maintain healthy habits that work for you as a unique individual. I will do this in a manner that is flexible, supportive and positive so you have the best chance to acheive your goals.

My mission is to help you decrease signs and symptoms of chronic illness through food and lifestyle changes. Empowering YOU to take control of YOUR own health and wellness.

BALANCE • HEALTH • WELLNESS

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A Healthier, happier you means a more productive you. with more energy and focus to follow your dreams, you can really make a difference in this world and fulfill your Purpose... all while enjoying life!

 
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1:1 Private Coaching

 

Twice a month we’ll meet online or face to face so I can work with you to establish and maintain healthy habits. Book a FREE Wellness Review to see if coaching is a good fit for you!

  1. Set and accomplish realistic goals to help you move forward on your healthy lifestyle journey.
  2. Explore new foods so you never get board with what you're eating.
  3. Become more comfortable preparing and cooking healthy meals so you no longer have an excuse to hit the drive through or dive into that junk food stash.
  4. Increase your energy levels so you can truly enjoy your life again.
  5. Understand and reduce your cravings so you can shut them down before they sabotage you.
  6. Feel better in your own body so you get excited about life and enjoy a new-found sense of confidence and self-worth.

classes

 

Classes are offered both online and at various locations around the Twin Cities. Subscribe for updates and class schedules.

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Group Programs

 

Coming Soon!

 
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